Whole Foods offers nutrition tips for biking
>> today is bike to work day. officials are encouraging and supporting bicycling for local short distance travel in hopes of making our community bicycle friendly. mary larson is life where all of the action is happening. how is it going, mary? >> is it going great. meeting so many cyclists people are learning how to take care of their bikes and how to fuel your bodies. we are going to be telling us tips about this. >> why is it important to have the fuel? >> so many people out there don’t think about how to prepare for the ride. even a couple days ahead. your body needs to store that in the muscles. >> you had a personal story you were telling me about about how important it is to learn about this. >> we were going through the bike path it was closed. we did all of the hills on the way to get to the other entrance to the bike path and i thought it was all set but the hills really took a
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