Stir fry segment
morning maryland” at nine. >>> we all love recipes especially if they are owesy and if they are healthy. so our good friend the executive chef chef tom over at wegmans comes in today to give us all the grade stir frying techniques. always good to see you how are you? >> very good. >> so wire make hong kong beef. >> with noodles. >> sounds delicious. >> quick and easy. >> we like that. what’s the most important thing when you are stir frying. >> probably the type of pan you are using. and why? because we want a nice deep pan, something that will be even all the way around. >> this is a wok. >> correct. >> let’s get cooking. what next? >> we are going to take beef and i’ve taken two tablespoons of water and mixed it into the beef until it is aborbed and add in atablespoon and half of corn star of to marinate and blanched vegetablesp ahead and noodles. and so. >> what are thed. >> into a ja
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