Healthy recipes to bland and enjoy.
>> welcome back to “san antonio living.” if you’re like me you don’tike to take a lot of extra supplements or stuff like that, what if you could shove it all into one glass and get your nutrition in a glass? this is our nutrition doctor and he believes that you can do just that. good morning. >> good morning, shelly, thank you for having me. >> and this seems so much easier. if you can blend it all in one cup — >> it’s nutritious, and summer is coming up and it’s great for your kids. >> and this is going to pack a big punch, all you have to do is ess blend and get lot of nutrition in the glass. this is the gogie smoothie that helps with cramps. >> that is right, this is a great way to get the nutrients that your body that can help you cope with those symptoms and maybe help prevent the cramps. this is cranberry gogi and it’s from china, and it’s known as the happy berry, known to lighte