Anna Key, registered dietician at Huntsville Hospital, talks about the importance of eating slowly
isn annan key,n registeredn dieticiann atn huntsvillen hospital,n ton talkn aboutn then importancen ofn eatingn slowly.n goodn morning.n wen haven alln heardn ton eatn slowly,n chew,n savor,n andn enjoyn eachn bn enjoyn eachn biten ofn food.n welln nown theren isn an littlen sciencen ton backn thatn up.n then americann journaln ofn clinicaln nutritionn reportsn an newn studyn thatn foundn peoplen whon chewn theirn foodn ln foodn longer,n consumedn 12%n lessn calories.n moren chewingn wasn associatedn withn lowern bloodn levelsn ofn ghrelin,n an hormonen thatn stimulatesn then appetiten andn tellsn usn whenn wen aren hungry.n thisn studyn hadn participantsn chewn theirn foodn 40n timesn vs.n then averagen 15n mostn do.n nown wen mayn notn alln countn ton 40n withn eachn bite,n butn heren aren somen thingsn wen cann don ton slown ourn eatingn downn andn letn ourn stomachsn haven thatn 20n
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