TastyDays

The Hampton Roads Show – 5/11/2010

The Hampton Roads Show – 5/11/2010
roads show! roads. be healthy here in hampton roads. today is no exception- we’re going to show you a new work out that’s helping people build self esteem and lose weight at the same time… it’s called “pole fitness”. and the coupon consultant is here with her deals of the week! also here: brian pack from smithfield station! he’s going to show us how to make a swet potato encrusted rockfish! this morning we want to know what you think. log onto the hampton roads show dot com. with brian pack, co-owner and chef of smithfield station this morning and we’re making a pan seared rockfish encrusted with a swet potato breading then topped with a pear/onion sauce! sounds delicious. before we get started… here’s a list of pear/onion sauce! sounds delicious. before we get started… here’s a list of ingredients! coupons are a great way to save money– mean hundreds dollars- back in their pocket

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