Taste Of Sunrise – 9/16
>> from the whole foods mark place we have chef robin rosen from the whole foods market. >> today we’re making crunchy fish tacos tnchz a great thing. people like me who eat a lot of fish are looking for a different way to prepare it. this is it. show us how to do it. >> it’s a rather healthy way. the recipe calls for baking the fish. don’t have an oven here so we’ll put it in the pan. >> okay. >> news a nonstick pan with a light spray. >> in normal for this press pi you won’t touch a frying pan. >> no. >> what temperature oven would you use? >> a hot offen, 45. >> how long for a tilapia fillet? >> 10 minutes. >> cornmeal, chili powder, cumin and salt. just to get a coating. >> not using an egg wash at all? >> you don’t have to. it sticks to it and you don’t have any of the added fat. put that in the pan. my little trick to get an extra crunch you give it a light spray on this side to wh
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