Tips from our dietitian
>>> welcome back to “san antonio living,” to look 10 years younger, you have to feed your body super foods to fight off signs of aging. what should you be incorporating to your diet. our dietician gives us the list of foods. >>> believe me this is the key to our happiness, finding out how to look 10 years younger. and just from all of our viewers, everything we talk about each and every segment, about healthy living, antiaging and staying younger is really a lifetime of healthy eating, exercise, stress reduction, good sleep, happy memories, laughing, having fun, and it all adds up to keep you young and youthful, but today we got five secret foods and beverages that you need to add to your diet, each and every day to get a head start to the aging process. >> first thing is salmon. salmon is high in omega 3 fatty acids. those are antiinflammatory. as your skin and body are exsed to things
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