Sugar versus fat. Which one is worse? We’ll break down what you should be looking for, and what to avoid, when buying food
with a dietitian to help you figure out what to avoid. pkg humans love the taste of sugar. but our bodies need fat. as health hazards, they’ve both gotten a lot of attention, but which is worse…and which of the culprits is most responsible for making us fat. sot amy goodson, dietian “fat actually yields more calories than sugar does per gram, so it’s not really an apple to orange comparison.” dietian amy goodson says it’s one of the biggest conundrums people face when trying to adopt healthier eating habits and when trying to figure out what to look for on food labels. sot amy goodson, dietian “sugar is definitely an added culprit to weight gain in america because sugar adds calories, but people like the taste of sweet things, so the more processed foods you eat, typically the more sugar you’re taking in plus you’re probably getting in more calories versus if you were just choosing a f
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