See what delicious recipes the Stilletto Chef has cooking up in the kitchen!
>>> pasta is my favorite food. as a kid i would eat spaghti every night 7 days a week until my mom cut me back. >>> it is a true story. >> it is not good for weight management. >> not so fast. tv host and cook book author candace. good morning. candace. ni to see you. >> good morning, mary. >>> i love the story. >> yeah. >> right. >> what is the bottom line with pasta and where does balance come into the equation. >>> bottom line pasta does fit into your every day diet. we got a bad rap from food friends but let’s be realistic. when dieting isn’t real and you want to enjoy food in moderation and cook with fresh ingredients and all the ingredients we have at pasta we have are 600 calories or less. we can lp you get creative pasta. bottom line is whole grain full of complex carbohydrates your body needs and it is fortified with nutrients, vitamin b, iron, protein and fiber. it is an import
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