Curry Diva and adding spices to cooking
grammer if that happened. >> let’s move on. i’m a little hungry. spices, they taste good. we all have a full cabinet of them, and they can be very good for you. >> there’s something you have in your kitchen right now that will help your body absorb those nutrients in your other foods. it’s called pepper. here to help us bring a little spice into our lives is the curry diva, heather. >> nice to be back. >> everyone thinks pepper just adds a little flavor to food. >> black pepper, if you grind it — i just ground some up myself. you can’t just use black pepper that’s been sitting there 4 h forever. get the peppercorn and grind it up. always do the grinding with that. and then i’m going to talk about a couple different spices. we’re going to talk about something that drops your blood sugar, which is coriander. and then of course cumin reduces all the toxins from your body. cardamom, which i
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