TastyDays

Special Report: Healthy And Cheap

Eating healthy doesn’t have to break your budget. All this week on Daybreak see how to plan meals in order to make your dollar stretch.
WE FACE EATING HEALTHY THIS nBREAK YOUR BUDGET ALL THIS WEEK WE ‘RE GOING TO SHOW YOU nHOW TO PLAN YOUR MEALS IN ORDER TO MAKE YOUR DOLLAR STRESS nWHEN YOU ‘RE ON THE GO IT ‘S EASY TO NOT PAY ATTENTION TO WHAT YOU PUT IN YOUR MOUTH nTAMMY NEWPORT A REGISTERED DIETITIAN nGAVE US SOME TIPS ON STRETCHING YOUR DOLLAR TO CREATE HEALTHY MEALS FOR THE ENTIRE FAMILY nI WOULD MAKE A MILL PLAN AND I WOULD PLAN THAT WE nALL nARE BUT THAT THE GUY KAREN nGOING FROM THE LEFT OF THE PYRAMID TO THE RIGHT IN A PYRAMID WITH MOSTLY THE FRUITS VEGETABLES AND GRAINS BEING TODAY ‘S YOUR DIET nTHEN MOVING TOWARDS THE THE CEMETERY nON THIS DAY APPLES AND GRAPES RON SALE BUT MAKE SURE THAT NINETY SEVEN nCENTS PER POUND BAG OF RED GRAPES nDOES N’T END UP WEIGHED FOUR POUNDS nBECAUSE THEN YOU ‘RE ON YOUR WAY TO BEING OVER BUDGET nSO WHAT HAPPENS IF YOU COME TO THE GROCERY STORE AND YOU JUST DO N’T HAVE A LIST READ

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