Sparkpeople Cookbook with Meg Galvin
this dish. that. looks beautiful. perfect. >> after a hearty meal of turkey stuffing and pie, today is a i good day to eat healthy for the holidays. joing us is award winning chef meg sharing recipes from a brand new cookbook. thanks f or coming to the “hampton roads show.” >> thanks forpt having me. >> tell me about this smart people cookbook. >> it’s heavy.y. it weighs aboutou 10 pounds. there’s over 160 recipes and meal ideas, 30 minutes orin less. the good thing where the weightt comes in,n, i’m a classicallyla al trainedal chef. c i teach people now to becomee chefs at a culinary institutetu and i thoug iht not everybody can spend two years and go to culinary school and i’m into i health y cooking. c we wrote thiste book. b a lot of the weight comes in with i show you how to build your pantry, a two week menu plan, but, mainly,nl it’s i the methheodology in theod cooking, like saute
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