Snacking: The New Lunch

A hot dog in the afternoon. Is it a meal or is it a snack?nnSnacking is as popular as ever.nnDietitian Danielle Lipparelli says snacking is a popular approach to losing weight.nn”You need to plan snacks just as importantly as you need to plan your meals,” she explains.nnThat means keeping the calories down.nnBut snacking isn’t always about losing weight, sometimes it’s about losing time.nnFast food restaurants are picking up on this and have seen sales go up in the afternoon snack time.nnAccording to an article in the Wall Wtreet Journal, McDonalds most popular snack items are coffee drinks, smoothies, snack wraps and small desserts such as the snack-size McFlurry.



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