“Raw Cooking”

Shenita Ray and Caroline Carter, co-founders of Eden’s Market, LLC, wrote a cookbook that is filled with deliciously healthy dishes that are prepared with only plant-based and uncooked ingredients, such as fresh fruits, vegetables, nuts, sprouts and whole grains. nnRaw meals are more than salads. Tacos, pizzas, sandwiches, pastas, brownies, ice creams, cookies, soups, breads, chocolate and green smoothies, spinach and artichoke dips, and apple pies are just a few of the delicious and nutritious meals made with raw ingredients.nnCheck out their website for more information and recipes.nnEden’s Market
>>> welcome. have you heard about the raw cooking movement? it is crazy. our next guests have. they are making a few big moves on their own. >> they have a cook book, tv show. these girls have it going on. they created a few of their own products. they lost weight and turned their lives around. joing us is caroline and daughter shenita. so glad to have you here this morning. >> good morning. >> good morning. >> you both look trim, fit and healthy. was that not always the case? >> it was always the case for shenita. but not for me. [ laughter ] >> i have lost 70 pounds. >> wow. >> 70 caroline? >> that’s exciting. >> yeah. that’s a huge deal. >> it really is. i tell you, it’s absolutely changed my life. >> give us sizes. what dress size or pant size were you before? >> i was in a 22 headed to size 24. >> now what size do you wear? >> i am between a 16, about a 16 — headed to 14. >> beauti



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