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Project Fitness: Summer Food Swaps

This morning in Project Fitness, we’re talking about summer food swaps and how you can cut calories on many of your favorite foods by just switching a few ingredients. Here to tell us how today is Melissa Rector from Gold’s Gym.
This m orning t in project fitness, we’re talkingal about summer food swaps and how you can cu t calories on many off your favorite forwards by just s switching a few ingredients. Here to tell us how today is i melissa rechter from gold’s gym. Thanks for joining us, melissa.nnYou’re welcome.nnLet’s talk about the regular items and em how you managed to make them healthy. Y.nnWe live in w a part of the country where italian food is awesome, so this is the real lasagna, this would hawove your beef, your different typesif of cheeses. Then we also have a way to cut it a little bit. Not that you should have this, but when you do it, make it with vegetables and a a lot of chunky vegetables. Ve this would be the heisalthieldr version.nnThat’s the good one. Those are all fresh vegetables.nnNot so hot at serving here, but that’s’s ok. So this would be fresh vegetables. There’ss spinach, mushrooms

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