Kathy Freston, author of The Lean, reveals how you can set an attainable New Year’s resolution without giving up the foods you love. Does the thought of eliminating meat, fish, eggs and dairy from your diet seem impossible? Think again! Kathy will help you examine your diet and offer substitutes to some of your favorite foods, some that you might have never thought could be possible!
new way of eating in the future. >> meat, fish, eggs and dairy. >> what’s next? plant-based diet. >> it might be easier than other things you have tried in the past. >> best selling author kathy preston. >> nice to have you here. >>> good morning. >> thank you for having me. >> what’s interesting you were not raise this had way and grew occupy grits and fried stuff, milk shakes. how did you make the transition. >> yeah. i grew up in the south and i loved all that delicious food and the truth i still do but i have plant-based versions of them. >> i wanted to give up all the saturated fat and cholesterol of animal-based food and i started eating more plant-based foods and did it gradually. >>> by the way, plant-based food means it is not just from an animal eating spinach and broccoli but eating whole grains and lentils and chicopees and beans and fruits and nuts and seeds and all that stu