New Food Plan
this is what your new your plan should look like
this is what your new your plan should look like, to maintain a healthy diet. the new guidelines say half of your plate should be filled with fruits and veggies. the other half with whole grains and lean protein. diet recommendatio ns also include low-fat dairy, such as a cup of skim milk or yogurt. there is no room for fats on the plate.
- Tags:
- BHT
