Get some breakfast in your kids!
and before you send the kids out the door you might want to give a makeover. here with healthy advice our dietician janice newall lihhes and the makeover mom good to see you both. thanks for being here. >> good to be here. >> it’s actually been shown that kids who skip breakfast don’t do well as school, right? how did that work out? >> that’s right. breakfast is the most important meal of the day and kids have a easier time concentrate thing leads to better concentration. >> and research shows if you start off the day with a healthy bathfast a bowl of whole grape cereal, fresh fruit, milk on the side if you eat breakfast you will tend to have a lower body weight so any breakfast is good for staying fit and trim and those who skip breakfast and we know that 20% of people skip breakfast and 33% of teens we know that you eat more calories throughout the day to make up for it. >> i want to g