Making smart food choices for seniors
it’s the “march for meals” campaign – which is organized to raise awareness of senior hunger. and folks are encouraged to help out by volunteering at a local meal site – or delivering meals to seniors. joing me for “on the menu” is terri mishler, registered and licensed dietician from elderbridge area on aging. 1. give us a quick overview of what “march for meals” is. 1.2 million meals delivered 1.5 meals served at sites 2. how much of a problem is senior hunger? iowa ranks 41st out of 51 states among nation’s most hungry citizens 3. let’s talk about some of the nutritional needs for seniors … nutrition is the key to healthy aging: – promotes health -reduces risk of chronic disease and disability -supports healthy mental and physical function 4. what kinds of good habits should seniors start now? older adults need to: -include nutrient dense foods -include foods that are high in vitami
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