New research suggests when you eat breakfast may be as important as what you eat.
of tonight’s medical breakthrough report. here’s robin.we’ve all heard breakfast is the most important meal of the day… but new research suggests when you eat breakfast, may be as important as what you eat. (– pkg –) nats its been pounded in our heads, breakfast is the most important meal of the day. nats: “it gets your metabolism going right away in the morning.” but new research suggests waiting to eat breakfast until after you work out, may be the fastest way to lose weight. (sot david pettle, dallas) “when i eat before i workout i kind of feel bloated and lethargic.” (sot danny kearns, dallas) “i wait till after why cuz i get too bloated and i cant do it i like to just have an empty stomach makes the workout better.” and these workout partners may be onto something. nats researchers in belgium followed 2 groups of young men for 6 weeks, one group ate a carbohydrate packed breakfa