Kim Benson shares recipes for heart healthy desserts.
it’s one thing to lose weight and another to keep it off–our next guest was successfull at both. for kim bensen–losing 200 lbs lo equals– shedding 14 dress sizes, 4 ring sizes, 2 shoe s,ho sizes and 200 poinsits of cholesterol. now she has built a career on helping others.in her book ‘finally thin’- she talks about how she lost the weight and has kept it off for nearly 10 years. kim bensen is a nutritio nalist and joins us now.s welcome back w3 áábenefits of eating odark chocolate 3 .áááwhat do flavoniods do? .ááwhile a little dark chocolate is good, aol lot is not better. 3 áááchocolate still is loaded with calories –so you need to cut back somewhere else ááábalanced diet -3 exercise — is still the key to heart health. ( on cam) 3 ( on 3cam) áááyou have an upcoming heart walkthe name of the book again is finally thinwe are ing to check back with you atou the end of