Lettuce-Wrap Tacos With Black Beans And Corn

Lettuce-Wrap Tacos with Black Beans and Corn
and corn. and this recipe is from the american heart asociation cookbok. also here– lisa davenport. before we get started… here’s a list of ingredients! now for a look at what to expect with the weather today. cheese, onion, corn, black beans, green pepper, tomatoes, lemon, red chile. >> you will show us how to put it all together. what would you say is the first step? >> diced up the green peppers and the tomatoes. do the of a cut out last so it does not turn on you. >> i have to cut the vegetables — do the avocado last so it does not turn. >> you want a sharp knife. do exactly what you are doing. do them uniform size. you do not want big pieces of green pepper. >> i would hate that. tell us how it helps people eat better. >> we picked this dish for a couple of reasons. it is heart healthy and all of our recipes are available online. you can go to heart.org. we want to make a differ



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