Many people make New Year’s Resolutions to eat healthier. Meijer Dietician, Shari Steinbach, has some easy ways to incorporate healthier food into your diet.
[cheering and applauding] ? ? ? ? ? ? ? moving more is one way to get healthier in 2012. you can eat a little smarter. we are here at meijer. with shari steinbach, get us living healthier. let’s start with fruits and vegetable s because what you eat can impact the energy level, the risk of disease and the weight. so fruits and vegetables are the foods lower in calories shall high in nutrition. lets go for one more a day. >> okay. so add an orange. add an orange into the cart and daily diet. again, more platters. >> all right. >> like the little grape tomatoes. >> convenience of a bagged salt lad. all of those things really count. work them into the daily die. more matters. let’s check out dairy. note ? ? ? ? ? ? ? ? you know, maranda, everybody puts dairy products into the cart. so there is ways you can trade up here as well. a cheese you are buying, look for the 2% natural cheese, a lit