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How To Make Your Own Sports Drink

There’s nothing in the average commercial sports drink that you can’t mix together for your own, far less expensive and healthier version. Check out this easy recipe.
HOW TO MAKE YOUR OWN SPORT STRING nTHERE IS NOTHING IN THE AVERAGE COMMERCIAL SPORTS DRINK THAT YOU CA N’T MIX TOGETHER FOR YOUR OWN FAR LESS EXPENSIVE AND HEALTHIER VERSION nCHECK OUT THIS EASY RECIPE YOU ‘LL NEED A TALL GLASS TWO TABLESPOONS OF SUGAR OR HONEY nA QUARTER TABLESPOON OF SALT nSOME HOT WATER nA QUARTER CUP OF LEMON JUICE POOR THIRD OF A CUP OF ORANGE JUICE nAND SIXTEEN OUNCES OF ICE WATER STEP ONE nPUT TO SUGAR AND SALT AND A TALL GLASS AND HAD JUST ENOUGH HOT WATER TO DISSOLVE nSTIR THEM TOGETHER nTHE SALT IS TO REPLACE THE nSODIUM YOUR BODY LOSES WHEN YOU SWEAT nSMALL AMOUNTS OF SUGAR HELPFUL BODY ABSORB WATER nIT IS FOR SPRING UNLESS YOU CAN SWEATING FOR AT LEAST AN HOUR STEP TWO nAT ORANGE OR RUNNING SHOES BOTH CONTAIN POTASSIUM nANOTHER NUTRIENT LOST OF PERSPIRATION nSO IN AND POTASSIUM ARE BOTH CHEMICAL COMPOUNDS KNOWN AS ELECTROLYTES THAT YOUR BODY NEEDS TO PREVENT

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Found Country:US