The Fit Food Trainer not only works with clients in the gym, but she helps people reach their weight loss and fitness goals through healthy eating. She prepares food from lunches and dinners to an entire day of meals. Her style of cooking is flavorful but healthy. Today on the Morning Blend she is going to share a few of her secrets on how to dress up your protein, so you don’t get tired of eating chicken all the time.nnYou will learn how simple seasonings and olive oil can change flavor and have you eating tasty food without the guilt. Here’s some healthy and tasty toppings that can go on any lean meat. Top off your chicken with one of these savory ideas.nn 3 TOPPINGS:nn nnshrooms:nn2 cups chopped shrooms, i like to use shitakes, portabellas and crimininn1 T boars head honey mustardnnlittle olive oil, salt and peppernn- heat oil in pan, add mushrroms, salt and pepper – saute until tender and mushrooms release liquid. Add honey mustard and saute for another minute or two until creamy. pour over proteinnn nnMango salsa:nn1 mango dicednn1 small red onion dicednn1/2 cup red pepper dicednn1/2 bunch fresh cilantro choppednnjuice and zest of one limennsalt and ppr to tastenn – mix all together and let sit for 15 min in fridge!nn nnGauc:nn2 avocados, peeled and dicednn1/2 cup diced tomatoesnn1/2 bunch cilantro choppednn1/4 of red onion finely dicednnjuice and zest of 1 limenn1/2 jalapeno finely dicednnsalt and ppr to tastenn – mix it all together and mash avocado up!nn nnSpecial offer for tomorrow: 5 customized lunches($40 value) with the purchase of a pilates 10 pack ($90)n nnSarah Dusseau, ACSM-CPTnFit Food TrainernN56 W15560 Silver Spring Dr. Unit CnMenomonee Falls, WI 53051n262-790-4348nwww.fitfoodtrainer.comnn nnFit Food Trainer
welcome back. today the fit food trainer is here. we talked her into sharing her best and most delicious secrets a personal train,ut uses more than exercise to help people lose weight. as ahef she also prepares meals. >> 6 weeks ago, the m.d. executive pro omorning blend executive producer and i started a 12 week program. but first, here is our fit food trainer. >> good to have you back! >> you’re going to be cooking for us today. you do personal traing and all the exercise and fitnesstious but you realized that you needed to help people with this other huge component. >> yeah. and food is about 75% of weight loss. that’s what a lot of people’s goals are. >> let’s get started. we’re going to talk about lien, great proteins. we have chicken. that’s a prone a lot of people eat. we’re going to talk about 3 different great toppings to spice it up. we’re going to get the mushrooms going. you
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