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Holiday Food Tips For Pregnant Women

Holiday food tips for pregnant women
with this story with more information on how you can help by going to wivb.com. 4 your health this morning…the holidays may tempt us with lots of sweets and treats–there’s no way around it. this time of year may present some big challenges – especially for pregnant women who want to eat healthy. resigstered dietitian rachel agnew advises pregnant women to watch-out for empty calorie foods – and to eat them in moderation. she also reminds women – that eating for two does not mean doubling the calories. ((“when you’re pregnant, you only need an extra about 300 calories, from the second trimester on.”)) agnew also offers these tips -eat before you go -survey the spread before trying anything particular and eat from only one plate. she also cautions against planting

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