Holiday snacks don’t have to put a dent in your diet, here with some snack tips is UNF nutrition instructor Jenna Braddock.
some healthy options. here with some helpful tips — unf nutrition instructor — jenna braddock. 1. Set yourself up to be successful – Don’t go to a party starving. Eat something small first. Bring something healthy, if you can. 2. Choose seafood over beef. 3. Eat from the fruit and veggie platters first before anything else. 4. Choose salsa over any cheesy or mayo-based dip. Salsa has 30 calories per tablespoon versus 100 calories per tablespoon for cheesy/may-based dips. 5. Go crust-less: Look for desserts without a crust like pudding, fruit crisps and triffles. Crusts can add 150 calories to a dessert. 6. Have a drink strategy – Know your limit for calories from beverages. They add up quick when you are eating and drinking. – start with water and alternate with other beverages for more — you can head to fox30 jax dot com and click on the morning news tab. pause for weather mini– it
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