Healthy Holiday Eating With Gold’s Gym

Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself.
vince, what’s up? >> we have a couple of guys fr gom gold’s gym with us.ym pronounce your last e name for us. >> corvarier. >> and matt kavanagh from gold’sol gym. you guys are the nutrition giouys, pumping the iron, nutrition, thanksgiving around the corner, a couple days away. of the t average meal is anywhere from 2200 to 2500 calories. al you guys are going to show us howho to cook and it basically tastes the same buthe with a lot less calories, so tell us what we’re going to cook. >> basically, we’re going tooi do an arugula salad, because au thanksgiving is a lot of calories and a big dinner, so if you have a big salad before, you’ll tend to eat less of the regular stuff. >> so if you can prefill yourself. you won’two go in there gorging yourself on thelf turkey and the stuffing. >> and thanksgiving typically isn’t just one sit-down dinner. you get there at a two, you have two hour



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