Have you thought about how many calories are in your Thanksgiving meal?
(christa) the turkey, the stuffing, pumpkin pie — and your second helpings — second helpings — (mark) have you thought about how many calories are in your thanksgiving meal? the average american eats three thousand calories for thanksgiving. side dishes and desserts are often the main culprits. to avoid a thanksgiving binge — rember to eat breakfast and lunch. saving up calories is actually counter-productive. think about what you want to eat before you fill your plate. “16.57.15.48 Decide what you’re going to choose before you get in line. And just take a tablespoon or two of your favorite foods, the foods that you love and can’t live without. And kind of forgo the ordinary foods that you can get everyday. 16.57.28.41″ also, don’t forget about liquid calories — too much egg nog can add up quickly. the most important tip to avoid overeating is to watch your portion sizes. 3 (mark) b
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