Seafood fights type 2 Diatetes, five things that impact weight eating out,
this morning — yet another report says — eat more fish. especially fish such as salmon which is high in those good fats. a report in the american journal of clinical nutrition found high levels of omega threes from foods — such as seafood — reduce the risk of type two diabetes. that’s the kind you tend to get later in life. in other health news — a new report on dining dangers says tjere are five things most of us do when we eat out — to sabotage our own weight loss. we don’t make healthy requests — such as getting the salad dressing on the side, we eat the whole bread basket before the meal, we think because it sounds healthy it really is, we order regular soda pop, and we pig out. restaurant serving sizes have doubled since the 1980′s — so m): jwu$ñdanger in dining — to your waistline is simply that we don’t share the entree — or take ha of it home. that’s our health alert,
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