Lose foods that weigh you down
>> it’s about stripping away the foods that weigh you down. >> shelly: you don’t have to take off your clothes. > you look so good when you eat right that you want to take off your clothes. >> shelly: here in s antonio, we have a lot of processed food, myself and cleto, we talk about this all the time, we’ve got to take off some weight and i know that’s the position that you were in when you decided to go this direction. >> i hit 247 pounds and i thought i was pretty healthy at the time considering what i was eating but i had health issues and it just got to a place where i had to be aware of the foods that were weighing me down. what is stripping? it’s being aware of the foods that are causing your body harm. in my book, we talk about the six nos. no dairy, no wheat, no sugar, no meat, no alcohol and no of caffeine, but it’s not no — it’s not no, it’s knowing the knows, it’s k-n-o-w –
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