Chances are you’ve heard of superfoods. A special category of food, super packed with nutrients.
Chances are you’ve heard of superfoods. A special category of food, super packed with nutrients.nnJoan Gilkes of Albany says, “To me, makes me feel healthy.”nnPaul Gilkes of Albany says, “Eat in the morning and during the day all the time.”nnYou may be familiar with the popular ones like pomegranate and acai. But now, there is a whole new crop to chew on. Some are old favorites with new research behind them, like cinnamon.nnDr. Nicholas Perricone, a dermatologist says, “It’s an antioxidant, a powerful anti-inflammatory, antibacterial, and we now know it has anti-cancer activity.”nnToday the shelves at Paradise Natural Foods in Guilderland are stocked with supplements, juices, even dried superfruits like goji berry and noni.nnMarie Creighton of Paradise Natural Foods says, “They are implicated in antioxidant studies. Keeping cells healthy and helping with aging, heart disease, and to help