Forget the crash diets. Getting a slimmer waistline and more energy is easier than you think.
focus, forget the crash diets. getting a slimmer waistline and more energy is easier than you think. john fox 23’s kristin lowman has eight ways to eat less, with little effort pkg the problem is simple sot ooh they’re eating way too much and a registered dietician says the solution is just as simple. sot when i work with folks and they start losing weight and they come to me and say ‘wow this was so easy, and i say it’s supposed to be.’ it’s supposed to be easy. you’re supposed to feel nourished and happy and energetic and the weight will come off. and it will come off with eight easy ways to eat less– with little effort. first, measure those portion sizes. know what an ounce or a cup really means. sot this is a one cup glass. so when we say drink a glass of milk or a glass of water, health professionals are thinking this. most of this pull this out of our cupboard. number two, dont fo