Dietician Katie Jeffrey-Lunn shares 8 fast and easy breakfast ideas.
>> you know what’s really important in the morning? you have to take y your t time, take lots of time. take your time, and you have t to have a nutritious breakfast. right? long b beforeefore ha hvaving l lunch with style, it’s important to start your day of o on a god nutritional note with a power-boosting breakfast. i was i onwae s ofon e tofh tohose g guys no many ye aryes,ar as,ll a ill i d did was c coffee. but i will tell you katie je ffjereffy-reluy-nnlunn is here t to turn us ar ouarndou.nd. >> yes, i am. >> a registered d dietician. this is amazing. you know your stuff, r right? >> i do, yes. >> i was one those kids, in t the mo rnmoinrng ini g dii dndi’tdn ‘te even have coffee, just get up, jump in m my shower, run of to school. then people started talking about how important it is toto fuel your system balparks i it’s e it’s likieke you’re hiting the road with nothing in the f