Snacks are needed to get through the day, but we don’t usually pick the right snacks to have. Nutritionist Krystal Register has some easy and healthy ideas you will want to add to your snacking diet.
>>> you’re watching the station that works for you “good morning maryland” at nine. >>> we all need a snack to get us through the day. but a lot of times we are reaching for that bag of salty chips. it’s not the best choice and could be as easy as changing the way you think. so crystal is a registered dietitian with weg maps and comes in and has great a– wegmans and comes in and has great advice. good to see you. >> good to see you. and snacking is one of the things we are finding everyone is snacking now. there is a change in — change in our society. kid on average now are snacking three times a day. and back when you and i were a kid, the average was once a day. >> once a day. >> maybe an afternoon snack now it’s more regular throughout the day. and the unfortunate flip side is that a few asked — if you ask more 13 to 17 years old they will say the vending machine item a sugary drin