Sara Moulton tells us how to eat healthy at home.
>>> eating at home will save you money. are you eating healthy. >>> people are struggling to make healthy meals. our next guest says it is not as expensive as you might think to eat healthy. >>> sarah moulton welcome. >> hi. how are you? >> great. >> and this survey, what did it reveal about healthy eating ? >> >> the survey was conducted by cooking matters conagra is based in omaha. here is what it found 15067890 families were interviewed and found 8 in 10 low income families cook dinner at home five nights a week. as you mentioned, find it hard to cook healthy. we are here with that problem today. can i give you a few tips off the bat? >> let’s get to it. >> you will never buy groceries unless you have a plan or make dinner unless you have a plan. >> spend time when you have time on a weekend or whenever it is coming up with a menu for the week. grocery list, very detailed. take it wit