TastyDays

Eat The Best Of Oregon’s Healthy Harvest

Ruth Carey talks about the health benefits of local produce.
LET ME TO CARSON IS SUMMITS ON WITH LOCAL PRODUCE IS AT ITS FINEST nYOUR HELP US FIND SOME OF THE HEALTH BENEFITS nOF YOU GOING TO YOUR LOCAL FARMERS MARKET CERTAIN TRICIA LOOKS FOR GROWTH CARRY IN WROTE YOU CAN GO THE FARMERS MARKET OR YOU CAN BE nA PART nLIKE YOU KNOW THAT SIR I BECAUSE THE MAJORITY OF THE STUFF YOU HAVE RIGHT THERE IN YOUR GARDEN I PICKED IT OUT MY GARDEN THIS MORNING OKAY SO IT DID IS THAT TIME A YEAR YOU GET THE FRESH PRODUCE IN IT SO DELICIOUS IT IN A BUT nYOU ‘RE GOING TO TELL US ALSO EXACTLY JUST HOW NUTRITIOUS IS WERE YAHOO THE HEALTH BENEFITS WE ARE SO LUCKY HERE IN OREGON nTHE FIRST FRUIT I WANT TO TALK ABOUT ARE THE BERRIES OKAY HAVE THEM IN A BINDERS nAND SO I BROUGHT SOME BLUEBERRIES BLUEBERRIES AS WELL AS RASPBERRIES ARE nREALLY HIGH IN WHAT ARE CALLED POLY FIN OLIVES nSO THEY ‘RE GREAT AND I CA N’T THERE AND THEY HAVE AN ACCIDENT BENEFITS THAT PROTECT THE

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