Americans love their bacon and eggs. Here is a recipe that lets you keep the eggs, the breakfast meat, and the cheese, but lose a ton of the calories and fat!
in the kitchen it’s all about breakfast, who so what came first, breakfast or your spare tire? some people think you can get rid of your spare tire by getting rid of breakfast, but that’s actually not the case. studies show you have to have breakfast. it’s critical to any weight loss program it. revs up the engine and gets the metabolism going. it’s what you make for breakfast that makes the difference. so today we’ll talk about how to make a really healthy breakfast compared to the traditional one we probably usually make on saturdays. we start can bacon. we’re going to switch out bacon for some chicken sausage. it’s a lot lower calorie, still gives you a meaty taste. the next thing we’re swapping out are our eggs. we usually put two eggs in an omelet, but each egg is 90 calories and 63 of the calories are straight fat. instead we’ll do egg beaters and by doing two eggs with our egg bea