Protein can help keep you hydrated and protect your skin during summer
details online at web web. >>> well, in l in the summer most of us avoid foods that will weigh us down which means most of uwill avoid protein. the chef is from usa and joins us in the stone creek kitchen to explain why it’s so important to keee protein in our diets even though itts hot and there is a summer. >> it’s people have the meats are very heavy and wears them down and keeps them down. in the sense of keeping it light and fresh at the same time by incorporating different items you can keep it light, easy and keep going on the move. >> so you can keep yoor protein going like if you are training. you need the protein. >> and usa, you have great protens. what are you going to make for us? >> the long horn omelet. a three egg omelet. if you want to give me a hhnd here. >> crack some eggs for you. and so — i have a little plate. and this is the omelet right here. >> that’s what i’m m
- Tags:
- BHT
