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Diet Affects Memory

A Mediterranean diet may help prevent memory problems later in life. Researches looked at the diets of over 700 people and conducted MRI brain scans.
vegetables. 3 3 a mediterranean diet may help prevent memory problems later in life.researchers looked at the diets of over 700 people … then conducted mri brain scans.small areas of brain damage on the scans indicated problems with cognition.those who most closely stuck to a mediterranean diet — high in veggies, fruit, beans and fish -and- low in meat and dairy — lowered their anchances of having those areas of brain damage by more than a third.

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