On Aug 5, The Rhode Show is taking the show “On the Rhode” to Providence for the Rock ‘n’ Roll Half Marathon.
are you cooking today? >> well, we have pane vino here from federal hill and chef antonio is here this morning with a great prerace meal, right? this is swordfish, a lot of good healthy stuff to make you run faster and farther, correct? >> yes, definitely. swordfish is ais healthy protein, it’s ait little less in fat sanitizer something like salmon and then you have chickpeas which have healthy carbs and fennel and salsa. >> how are you going to goprepare it this morning. >> we’ll grill thee’ swordfish. >> and when you grill it, what do you d o, a lot ofo,ot people will put marinade and so forth and so on. i imagine mayonnaise is on the recipe that’s not the healthiest thing to put on the swordfish. >> not like something today. we’ll rhode island doll i have oil, sea salt and fresh cracked pepper. >> pane vino, where is thater on federal hill for the people that don’t know.do >> it’s rig
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