We’re making Pan Seared Summer Flounder with Avocado Quinoa and Citrus Yogurt with Chef Nick Rabar of Avenue N restaurant.
7:30 right here on wpri 12. >>> this morning we are cooking with chef rabar. great summertime dish. you gruesome of the ingredients you are using. >> i am a mad man. this dish is — the reason we are doing this today is this is pure energy food. with the olympics coming up i wanted to show them something they could make real simple. 2 or 3 ingredients per component. it’s a easy dish light dish and it’s going to fuel you up to get the energy you need. >> what are the ingredients that will fuel us the rest of the day. >> we start with summer flounder or fluke from my buddy rich. sea salt added to it and it will be likely seared. we will do it over keenwa and mix it with avocado and greek yogurt with lemon and local honey. all that mixed together and cherry tomatoes i grew in the garden at avenue n. >> who has the nick knacks. >> this dish is pure energy. a lot of the super foods here you h