Cooking: Healthy Meals

Gold’s Gym shows The Rhode Show how to make healthy and nutritious meals.
show” kitchen. i’m in here with the guys from gold’s gym. next to me is noel, it’s matt on the far left. first all, noel, tell us what you’re cooking up here? >> i have grilled asparagus, wild rice and we’re going to serve that with grilled bruschetta. our chicken tacos and mediterranean chicken that matt has going. >> matt, tell us what you have going and what you have in the pan. >> what i have here, basically all fresh vegetables, egg plant, artichoke hearts, roasted red peppers, black olives. and that’s going to be part of our mediterranean chicken dish. >> you got that sauteeing in a pan with a little extra virgin olive oil. >> a little bit of salt, pepper. very simple. >> how long have you putting that in there? >> we’ve been on the stove for five minutes. >> so not long at all? >> no, sir. >> where did you come up with the recipes and i notice you have whole wheat pasta. >> whole



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