Cooking for Heart health
>> february is women’s heart health month, while it can be easy to exercise steams, it is hard to eat healthy when we are busy. dick callahan, the head chef for baystate medical center. he is here to help us get in shape with a great grain. thank you for coming on the show. >> great grain is keena. it is ancient grain, it is considered whole protein. 8 amino acids and has great versatility. you can use it anywhere you could use reese. great in soups, stews, great as a side dish. lots of different applications for it. so, i thought i would just, you know, i have been getting a lot of questions lately about what do you do with this? it is a buzz word. a lot of people are asking about it. >> such an ancient thing but it is becoming more and more prevalent right now. >> very modern. again, everybody is asking, what do you do with it? what does it look like? i thought i would give you applica
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