TastyDays

Choosing Foods

have tripled in the last 30 years, and experts say it is up to parents to choose the right foods for their kids
have tripled in the last 30 years, and experts say it is up to parents to choose the right foods for their kids. vo among the mistakes – looking at the label on what you think is healthy food, and not realizing that you are actually looking at the totals for multiple servings. also, just choosing whole wheat bread may not be enough. sot sot when you’re reading the label you want to look at the fiber. you want it to have 3 gra of fiber and you want to have whole wheat as your first ingredient. cont vo…. other things to keep in mind – you need to make sure kids get two servings of fruit a day, and chop up veggies for snack time instead of serving up junk food. and that’s tonight’s health alert – john.

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