Chef Judi’s Dish – 9/17
>>> we’re in the kitchen with chef judi gallagher cooking up fish. >> we are, nice fresh, flounder fish. >> i prepare recipes according to your forecast. >> really. >> it’s doing to be rainy and wet, i thought you know, a couple of weeks ago it rained so much, we literally had chapters in our front yard. >> all right so we’re doing sort of a water theme. >> exactly. >> but it’s still humid and you want to eat light during this time. >> that’s true. >> what i did i took this beautiful triple tail flounder and i made a paste of jamaican seasoning, and you can get it at most stores, and similar to a jerk season, not quite as spicy, and almost a sweet essence with it mixed in. we will let that marinade for an hour betwn both sides. this adds the oil is right there, just a tiny bit of oil in the pan. >> hot pan. >> hot pan, and now the problem with flounder is that it does tend to breakup a l
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