Chef Candice Kumai, the “Stiletto Chef”, is well known for her appearance on Bravo’s “Top Chef” and as co-host of one of Lifetime’s top shows “Cook Yourself Thin”! Her newest cookbook “Pretty Delicious” introduces tasty meals for health conscious people. She joins us today to show us how to stay thin without giving up all the scrumptious foods we love!
>> shawn: welcome back to the “morning blend.” did you know hat pasta was vooed as a favorite among many to enjoy? some may shy away because of misconceptions of weight gain but research shows that long term weight control is not about carbs versus protein but energy balance. to weigh in and give us delicious recipe ideas is the author of pretty delicious, candice kumai. >> good morning, shawnn >> shawn: from top she have to unique eats to home made simple. you’re one busy lady. you have found the time to cook on top of all that. meanwhile i like to convince myself i don’t have time. how do you do it? >> it’s a lot of balance in your life and making time to create recipes. a lot of people come home and say they don’t have time to cook and you can make stuff the night before, you can combine a couple of things so you make — say saute your vegetables the night before. it’s about checks an
- Tags:
- BHT
