TastyDays

Better Calories With Smarter Shopping

You wouldn’t come home from the grocery store with lots of empty bags, but chances are you do bring home lots of empty calories. Dr. Jo has some advice on how to make better choices to get the most out of every bite.
BUT CHANCES ARE YOU BRING HOME LOTS OF EMPTY CALORIES nSO TONIGHT DOCTOR JOE ‘S HERE TO SHOW US HOW TO MAKE SOME BETTER CHOICES SHOW nWHILE THE KNEES AND KATHY WHAT IF WE HAD THE BUDGET ARE CALORIES JUST LIKE WE BUDGET OUR MONEY nTHINK OF IT THIS WAY nMANY OF US ONLY HAVE ABOUT TWO THOUSAND CALORIES TO SPEND EACH DAY SEE WHAT TO MAKE EVERYONE COUNT nAND THAT MEANS PASSING UP THOSE EMPTY CALORIES FOR THE BEST VALUE nMAKING THE BEST VALUE OUT OF EVERY BITE WHAT IS AN EMPTY CALORIE nWELL YOU KNOW SOMETHING WE DO HAVE KILLED A DIET nSOMETHING LIKE CALORIE THAT ‘S NOT HEALTHY FOR YOU nTHAT ‘S RIGHT EMPTY CALORIES ARE NOT HEALTHY AND CAN LEAD TO DIE TEARY DISASTERS nTHEIR FILLERS IT ‘S WHAT I CALL THEM n% HESITATION I THINK PEOPLE YOUR STOMACH UP THEY ‘LL GUINEAS nSOME ENERGY nBUT OVERALL THEY ‘RE NOT GOING TO BENEFIT YOUR BODY IN THE LONG RUN REGISTERED DIETITIANS THEIR KRIEGER SAYS EMPTY CAL

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