Juliana Wright, registered dietician at the YMCA, taks with Mereidth about making fruits and vegetables apart of one’s diet
dieticiann withn then y-m-c-an thanksn forn coming.n todayn we’ren goingn ton talkn aboutn makingn fruitsn andn vegetablesn apartn ofn ourn diet.n wen alln known thatn freshn fruitsn andn vegetablesn aren an crucialn partn ofn an healthyn diet.n theyn aren lown inn caloriesn andn veryn highn inn nutrientsn andn fiber.n son nown withn localn growingn seasonn inn fulln swingn itn isn an lotn easiern ton getn then recommendedn amountsn ofn aboutn 2n cupsn ofn fruitn andn 3n cupsn ofn vegetablesn an day.n whatn isn then advantagen ofn buyingn local?n whenn shoppingn isn theren anythingn wen shouldn lookn for?n whatn haven youn broughtn today?n then yn willn ben havingn an classn inn july,n cann youn telln usn aboutn that?n wen aren havingn an summern cookingn class,n wheren in willn ben demonstratingn recipesn usingn freshn produce.n itn willn julyn 10,n atn 11amn atn then southeastn ymcan o
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