Flat Iron Steak
The flat iron steak is a cut of steak from the shoulder of a steer. The steak encompasses the Teres minor and Infraspinatus muscles of the steer, and one may see this displayed in some butcher shops and meat markets as a “top blade” roast. Steaks that are cross cut from this muscle are called top blade steaks or patio steaks. As a whole cut of meat it usually weighs around 2 to 3 lbs, is located adjacent to the heart of the shoulder clod, under the seven or paddle bone, which is analogous to the shoulder blade in a human. The entire top blade usually yields 4 steaks, between 8 to 12oz. each. Flat iron steaks usually have a significant amount of marbling. Anatomically, the muscle forms the dorsal part of the rotator cuff of the steer. This cut is anatomically distinct from the shoulder tender which lies directly below it and which is analogous to the teres major in a human.
Flat Iron Steak on Blogs
- Lemon Trees and Bumble Bees: Valetine Challenge: Love to Be ...
- ainsley one year. {beckynovacekphotography} Baby Photographer ...
- Delicious steak recipes. Fried chicken, Salisbury, Marinade, Swiss ...
- Spicy Hanger Steak with Sauteed Spinach | Chef Fabio Viviani
- Pesto Recipes: Lemon Basil Pesto Flat Iron Steak | Food healthy ...
- Farmgirl Gourmet - Delicious Recipes for the Home Cook: Flat Iron ...
Related Ingredients
Flat Iron Steak Video
Flat Iron Steak Recipes
- Flat Iron Steak from ifood.tv
- Sweet & Kicky Flat Iron Steak Recipe from Group Recipes
- Szechwan-marinated Flat Iron Steak from Food Network
- Flat Iron Steak With Tamarind Demi from ifood.tv
- Cedar-grilled Flat Iron Steaks With Coffee Rub from Wholefoods
- Grilled Flat Iron Steak with Chimichurri Sauce from Epicurious
- Southwestern Flat Iron Steak Fajitas from Food.com
- Easy Flat Iron Steak from ifood.tv
Flat Iron Steak on Twitter
- Tuesday's Specials are Shrimp and Grits or Grilled Flat Iron Steak Sandwich with carmelized onions and jack cheese.
- RT @foodista: Polenta with Flat Iron Steak in a Tomatoes-Vegetables Sauce http://t.co/4BG4NlSe
- RT @foodista: Polenta with Flat Iron Steak in a Tomatoes-Vegetables Sauce http://t.co/4BG4NlSe
- Tuesday is Steak-Nite at J's. Stop in for our very own 8 oz. Flat Iron Filet, choice of potato and veg. of the... http://t.co/NBSbdkEh
- Omaha Steaks 4 (7 oz.) Flat Iron Steaks: This popular new steak is catching on with steak lovers everywhere. Our... http://t.co/SGBzR5g7
- RT @DrafthouseTB: Steak, pint, £12.75. All day Tuesday. Not just any steak: 28-day-aged Flat Iron Yorkshire steak. Not just any pint: @SambrookAle's Wandle.
Flat Iron Steak Cookbooks
- David from Sweden | Sous Style
- Spicy Hanger Steak with Sauteed Spinach | Chef Fabio Viviani
- Lone Stars and Stripes: { asian-inspired flat iron steak }
- Flat Iron Steak | russellskitchen
- Tastetastic Voyage: Flat Iron Steak with Wine Sauce
- Farmgirl Gourmet - Delicious Recipes for the Home Cook: Flat Iron ...
- Crystal Cattle: Flat Iron Steak with Green Peppers


























